Samvedana
~ Sowing the Seed of Compassion Within
A 3-Day Journey of Self-Discovery
Beloved one,
There is a seed within you. Ancient, soft, and waiting.
It holds the fragrance of compassion you have longed to offer yourself, the tenderness you have withheld, the warmth you have forgotten to rest into.
Samvedana is an invitation to return to your heart. Return to the art of self-kindness. Return to the knowing that compassion begins within.
Across these 3 sacred days, we gather in a circle of presence. Through breath, movement, sacred silence, ritual, and sharing, we will prepare the tender ground within, sow the seed of compassion, and gently nurture its first sprouting.
We will listen.
We will soften.
We will witness each other's becoming.
This is not a retreat. It is a homecoming to the heart. Join us. Let us sow the seed together. Let it ripple outward into your life, your relations, your world.
Sincerely,
~Sehar Sacred Experiences
Who is this retreat for?
Samvedana is a tender homecoming for those ready to soften, listen, and plant the seed of compassion within. It's not a space for rushing or fixing—it's an invitation to slow down, feel, and gently nurture the heart.
If your soul is whispering for a change, this is your time to listen.
Highlights of the Retreat
Your 3-day journey to self-compassion
Day 1
Preparing the Soil
- Arrival & Sacred Circle of Intention
- Breathwork for heart opening
- Journaling: Where have I been harsh with myself?
- Compassionate touch & self-soothing practices
- Sacred silence evening reflection
Day 2
Sowing the Seed
- Morning grounding & heart meditation
- Compassion Inquiry: Guided reflections on self-talk
- Somatic movement to release stored grief
- Inner Child Ritual: Meeting & holding the wounded parts
- Sacred fire ceremony: Planting the seed of compassion
Day 3
Nurturing the Garden
- Morning yoga & chanting to open the heart
- Compassionate communication circle
- Boundaries as self-care exploration
- Closing Ritual: Commitment to the path of compassion
- Blessing ceremony: Letting the ripples move into the world
What's Included?
Accommodation & Food
- Luxury boutique stay nestled among Himalayan pine forest
- Deluxe private or shared rooms
- Wholesome daily Brunch & Dinner
- Snacks & teas
Workshops
- Yoga, Breathwork, & meditation
- Sharing circles
- Sound bath
- Mandala Art session
- Earth-rituals & Cacao ceremony
- Ecstatic dance & Drum circle
Other Inclusions
- Shared transportation within Manali
- Hot spring visits
- Laundry services
- Surprise activities
Meet Your Facilitators
Erah
Mandala Meditation
/erah.light
Madhuri
Breathwork
/being_pahadan
Ramji
Self-inquiry meditation
/poetryofexpansion
Radha
Art Therapy
/veronicas_ink
Shlok
Drum Circle
/shlok_gera
Investment in Your Transformation
Early booking available till September 30 - Avail Sehar discount
Deluxe Private Room
₹39,000
Regular Price
₹35,500
Early Bird (till Sept 30)
Shared Deluxe Room
₹33,000
Regular Price
₹29,500
Early Bird (till Sept 30)
How to Reserve Your Spot
Your Journey to Self-Compassion Begins Here
This is your invitation to soften, to listen, and to plant the seed of compassion within. The heart is calling. Will you answer?